Gut Health 101
Heal From the Inside...Out
Tired of Feeling Uncomfortable & Disconnected?
For decades now we have been conditioned to believe that gas, bloating, period cramps, heart burn, pms, inflammation, & so much more are just a normal part of life. That they are just part of the aging process.
Gut Health 101 teaches you that those symptoms are actually communications from your body. It also teaches you how to understand those communications so that you can meet your needs & create an environment of healing that begins deep within.
Healing your gut is truly the key to deeper healing & reconnection with your POWERFUL cosmic body!
It’s Time To Live Healthy & Empowered
From the inside...out.
INTRODUCING...
Gut Health 101
Week 1:
In week 1, you will learn the role of the gut as well as participate in a detox that will reset your wellness center.
Week 2:
In week 2 you will learn the impact of the foods you chose on your gut health. You will also learn how to begin to identify your food sensitivities.
Week 3:
In week 3 you will be introduced to the positive influences on your gut, how they heal, & how to overcrowd your life with them.
Week 4:
In week 4 you will be introduced to gut healing mindfulness tools & build stress reducing habits.
Week 5:
In week 5 you will learn how to modify recipes to support a healthy gut as well as how to prepare the best meals for your life.
Week 6:
In week 6 you will recap the course with your holistic health coach, Shela, & be sure you feel confident moving forward with your specific gut needs!
I'M SHELA.
Hi! I'm Shela, your holistic transformation guide & astrologer! I specialize in helping women live empowered lives by healing from the inside out using movement, nutrition & mindfulness.
After years of struggling with my own digestion & early onset perimenopause, I decided to finally heal the source...my gut! This healing journey inspired me to create Gut Health 101...a course for truly holistic transformation!
"Working with Shela to heal my gut & health have been life changing! I am so appreciative of her & all the knowledge, information & energy she has shared with me so I can can live in an informed way to make healthy choices that align with my body's energy & needs. I found our sessions both healing & so inspiring. I love how she brings the positive out in everything & helps me see new sides to things. I believe the world is a better place because Shela has chosen the path to help others in the way she has. "
M.K.
"Through Gut Health 101, I have found within myself the freedom to rest comfortably within myself at ease. I have given myself the space to breathe, rest, play, be, trust, explore, and more confidently and authentically engage with Life.
I no longer have anything to prove. I simply AM.
I feel grateful to Shela for her insight in helping me navigate this transformative time. She has helped me every step of the way. I will forever be grateful for this opportunity to reconnect with me.
What an adventure!
Empowered with Shela is just exactly that - completely empowering."
Naara
Is Gut Health 101 Right For You?
Do you experience uncomfortable digestive symptoms like gas, bloating, diarrhea, constipation, painful periods, asthma, low energy or fatigue?
Maybe you have been experiencing 'mystery illnesses' that no one can seem to get to the root of?
Have you been diagnosed with an autoimmune disease or disorder?
Do you often feel like your body is at war with food?
Maybe you just feel like you need a fresh start on your approach to health & your relationship with your body?
If you are experiencing any or all of these, I encourage you to consider making Gut Health 101 part of your healing journey.
Your gut is the very key to your holistic health. And it is the only place to begin a truly transformational healing journey.
If you want to experience your life & health like you never have before...then Gut Health 101 is for you!
Let the Healing Begin!
Everyone’s journey is different. Find the right fit for you:
