Full Moon in Gemini 2021

Hello empowered babe & welcome to your Lunar Wellness report for the Full Moon in Gemini!

We have the Full Moon tonight at 10:35pm CST at 27 degrees Gemini. 

This full moon is concluding the Gemini-Sagittarius karmic energy that has been shifting the collective in the ways we think, believe & explore the world.

Gemini & Sagittarius rule the concepts of knowledge, truth, fact, awareness & consciousness. This energy has been the beginning of a great awakening that is allowing us to explore a new way of living. One that is no longer driven solely by fact/the mind, but by our feeling/intuition. It has been a time of quieting all the voices we have spent our lives listening to & finally tuning into the one voice that matters….your own! This is why your gut health is SO important right now! You need a healthy gut to help you process emotions & follow the guidance of your own voice. 

It’s also brought massive shifts to how we view the media & how we receive information. Many of us have woken up in a way that we no longer consume mainstream media, but instead allow ourselves to receive from different platforms & use our intuition as a guide. We are learning to use our rationale (Gemini) while applying the wisdom of our highest self (Sagittarius).

It's also time to leave behind judgment & black & white thinking. It is an era of asking more questions & opening yourself up to the existence of more possibilities. 

You may also experience some new clarity & understanding with this full moon (Mercury trine Uranus). This energy can help move you out of a stuck feeling & into forward motion again, if you are willing to do things differently. If you are willing to step outside of the box you have been choosing to live in. 

So how do we use the energy of the Full Moon in Gemini to care for ourselves? How do we embody & integrate it into our lives?

Well Gemini rules our lungs, breath, shoulders, arms, & nervous system. 

So here are my wellness tips for the Full Moon in Gemini…

1. Drink marshmallow root tea or tincture. Marshmallow root helps strengthen your lungs & relieve respiratory issues such as dry cough & bronchitis. Marshmallow root can also help bring healing to gut health issues like acid reflux, heartburn, diarrhea, constipation & stomach ulcers. 
2. Incorporate adaptogens to help regulate your nervous system.
3. Sing! Gemini is connected to your throat. You can clear stagnant energy by singing aloud in the shower, going to karaoke with friends, or singing chants during your meditation time.
4. Journal. Gemini is the archetype of the messenger. What message do you carry within you? What energy in you needs to come to life on paper? Let it flow out of you without judgment. Just trust the medicine it will bring to you & possibly others.

If you struggle with journaling, here are some prompts for your writing…

• How have the truths you live by become more than fact? How have you embodied the consciousness you’ve stepped into?
• Where have you been too dogmatic in your life?
• Where are you seeing ‘old’ patterns returning? 
• How can you choose differently?
• What gifts & resources are showing up in your life right now? 

1. Workout! Get in a fast paced shoulder circuit to help you release energy for this full moon. I have included an AMRAP shoulder workout for you (you can find it below)! Incorporate it into your wellness routine over the next day or 2. 
2. Belly breathing. Taking some deep breaths that fill your lungs & diaphragm is one of the quickest & most effective ways to bring immediate relief. Especially when you are feeling caught in your head, anxious or overwhelmed. It’s also a GREAT way to recover after a workout! I have included a 5 minute breathwork link below for you. I suggest giving it a try immediately after your shoulder workout.

Full Moon in Gemini Shoulder Workout

20 minute AMRAP:

15 Banded Pull Aparts 

10 Shoulder Pushups

15 seconds Jump Lunges

15 Arnold Presses

15 Tricep Kickbacks

30 seconds Mountain Climbers

20 Weighted Jumping Jacks

20 High Band Curls

45 seconds In Out Jump Squats

15 Rear Delt Flies

10 Tricep Pushups

60 second SPRINT

Recovery:

Lymphatic Breathwork (5 minutes)

Meditation (5 minutes)

If you are feeling ready to take care of yourself in a more holistic way than you ever have before, I recommend booking a 1:1 Wellness Session to start your New Year! 

How much more empowered can you live in 2022 with a wellness plan designed for you by your very own blueprint?? Your birth chart & human design allow us to design a plan together that is right for you at a SOUL level. 

Start 2022 with powerful & specific intentions for your health by scheduling here.

If you enjoy the value my Lunar Wellness report brings to your health & wellness, please share it with those you love! Let’s spread the message & help more women redesign their wellness!

I hope you make the brave decision to incorporate these Full Moon in Gemini Lunar Wellness tips & learn to live more empowered!