Meet your coach
I'm Shela, your holistic health coach, nutritionist & personal trainer! I specialize in helping women live empowered lives by healing from the inside out.
I have been helping women improve their health since 2009 through movement, nutrition & mindfulness.
After years of struggling with my own digestion & terrible period symptoms, I decided to finally heal the source...my gut! This healing journey inspired me to create Gut Health 101...a life changing course that helps women have a better connection with themselves by healing their gut health. This is a course for holistic transformation & where every empowered babe begins!
Want to know more?
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